Blog

Migraines are a widespread problem, affecting millions of people. Osteopathic Manipulative Treatment (OMT) offers a natural, noninvasive treatment for migraines and tension headaches. OMT helps manage migraines, reducing headache frequency, intensity, and duration. Dr. Stemmerman has practiced OMT for more than 25 years, helping patients find relief from migraines, cluster headaches, and other pain.

After working in the garden and yard, lower back pain can strike you down, causing you to ache for days. You can prevent back pain by practicing good posture while working outside. Whether you’re sitting on the mower or pushing it, digging holes to plant trees, or weeding the vegetable garden, there are several steps you can take to avoid back aches. Last month, we covered the importance of good body mechanics to ensure your spinal health. This month, we expand on that with five specific tips to ease your work in the garden and yard.

Spinal health continues to be one of the most important aspects of your wellbeing. Millions of people experience neck and back pain every day. According to Georgetown University’s Health Policy Institute, back pain is a leading cause of work limitations and one of the costliest conditions in the U.S. People miss work, lose income, and experience pain, which are all great reasons to practice good body mechanics at work and at home.