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Many doctors are part of a larger clinic or health organization, while some remain independent of hospital systems. You may wonder how it can benefit you to choose an independent physician with her own practice. Read on to learn about five benefits of choosing an independent doctor.

It’s no secret that doctors frequently recommend exercise for patients who are experiencing depression and anxiety. But why? What is it about physical movement that helps us mentally and emotionally? Research has demonstrated that physical activity helps improve mood and decreases sleep complaints. In short, when you move your body, it releases endorphins—the feel-good chemicals that are just waiting to be set free. Aerobic exercise raises your heart rate and core body temperature—it is especially good at releasing endorphins.

Self-care gets a lot of attention these days, and for good reason! It’s important, especially if you want to be at 100% for your kids, spouse, and aging parents. If you’re not well, how can you be there when your son breaks an arm or your mom gets sick? Taking care of yourself gives you strength, makes you resilient and happier, and saves time and money. Any time you put into caring for yourself comes back to you in better health and ensures that you can be at your best! Let’s review a few ways self-care benefits you and your family.

Mental health is an important part of personal wellbeing, especially when it comes to children and adolescents. Events of recent years, including the disruptions inherent in the COVID-19 pandemic, have placed additional stress on children. They, too, can experience depression, anxiety, and other mental health issues, but the symptoms look a bit different in kids.

Is your child ready to participate in sports at school? If so, he or she will need a sports physical, also called an athletic physical or school physical. Marion and Cedar Rapids area school districts require sports physicals in order to identify medical history and any physical issues that could affect sports activities.

Diabetes is a diagnosis that no one wants to hear, but it affects 34.2 million Americans, and even more, are at risk of developing one form of the disease. With nearly 10 percent of the population dealing with the symptoms and effects of diabetes, it is important to understand the disease and the two types — Type 1 and Type 2 diabetes.

If you have asthma, you can have breathing problems any time of the year, but you may notice additional wheezing, coughing, or asthma attacks in the winter. What happens in winter to trigger your asthma? There are two main reasons: First, there are the cold, dry days of Iowa winters. Next, we have an increase in respiratory illnesses, such as colds, influenza, and COVID-19.